* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


About Me - I have been overweight my entire life. With many failed attempts at losing weight, I started to believe being overweight was just the way God made me. Physically, my energy was low, my body ached, and my knees hurt. Emotionally, I lacked confidence and I hated shopping, mirrors, and cameras. Something needed to be done, but with my busy life as a wife, mom and professional, I needed it to be simple. I researched and found a practical, healthy lifestyle program for my busy life. I was blown away as I experienced amazing results in the first two weeks! I my energy improved immediately and I felt incredible. Within 4.5 months I completely transformed; I lost 50 pounds and am now maintaining a healthy weight. I feel amazing! I am self-confident, have abundant energy, my body and knees feel great, and I enjoy shopping, mirrors, and cameras again. This lifestyle program completely transformed my life and I want others to feel the way that I do. I am now helping other people to be healthy as well and I want to get the word out about this program. This is what every client receives: Free Certified Health Coach (Me) Community Support (live and social media) Habits of Health Learning System for long-term health Simple and effective healthy eating plan This is how clients can expect to feel on the program: Increased Energy Feel Great No cravings No hunger Burn Body Fat in 3 days I am excited to share this program with anyone who is struggling with their weight, has low energy, would like to be healthier, or wants to have better eating habits. I offer a Free, no obligation, no pressure consultation to explore if this is a fit.

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I want to get healthy and feel better.

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